Trauma can stem from a wide range of experiences, whether it’s a single overwhelming event or ongoing exposure to stressful situations. Its impact often lingers long after the event has passed, showing up as intense anxiety, chronic sadness, intrusive memories, or nightmares. Trauma isn’t just held in the mind—it’s carried in the body as well, influencing how we feel, react, and even connect with others.

My Approach

Trauma counselling is a space where you can safely explore your experiences at your own pace. My approach focuses on building a trusting, collaborative relationship as the foundation for healing. I integrate somatic and attachment-based practices to process trauma held in both the mind and body, while supporting you in developing coping strategies for overwhelming emotions and triggers.

Together, we’ll explore how trauma impacts your relationships, self-esteem, and daily life, helping you reconnect with your authentic self, cultivate self-compassion, and shift patterns rooted in past experiences.